How To Find The Best Personal Trainer In London

In the UK capital, London, there are now over 750 gyms and fitness centres offering their services, aiming to meet the needs of the massive population of 8.5 million people. However, it is often argued by the experts that the only way for people living in the city to make real progress in health and fitness is to invest in a personal trainer.

Indeed, there are many more personal trainers in addition to the gyms and fitness centres mentioned above, and as the popularity of these experts is growing, this means more and more choice for those who are looking for help getting fit or losing weight.

However, the more choice there is means the harder it can be to find someone who is a good match. If you are looking to hire a personal trainer in the area, then it is strongly advised to take on board the following pieces of advice to find the best fitness professional to help you meet your goals.

Firstly, it is important to look at independent reviews of personal trainers online to give you a sense of who will best be able to help you. Sites like GymBuzz, Yelp and FreeIndex are all independent websites where it is possible to find reputable trainer in the area and see reviews that have been posted along them.

Getting recommendations or warnings from other people means that you can filter out those who seem to have great marketing material but do not deliver. Conversely, you may be able to find that the best personal trainers are hidden gems, the lesser known trainers that deliver great results and great value for money on their sessions.

In addition to going on independent review websites to see whether the trainer or gym that you are considering is up to scratch, it is essential to look for those who are fully licensed and registered with the National Register of Personal Trainers (NRPT). This will make sure that you get a professional experience with the trainer that you hire.

The NRPT website is also an excellent place to find the best personal trainer for you, as it has the details of thousands of professionals providing their services around the UK. Whether you are in the capital or elsewhere, you will likely be able to find the trainer you are hoping for via this method.

Another thing that you should take into account when looking for a top personal trainer is their experience dealing with clients just like you, whether you are a female looking to tone up and lose weight, or a man looking to gain a significant amount of muscle mass.

Experience helping people do the same goals as you will get you the best results, and this is why you should take the time to assess the experience of each trainer you consider thoroughly. You should be able to find this information out by speaking to the personal trainer in question before you decide to hire him or her.

It will also help to ask the trainer in question how quickly you will be able to meet your goals, as based on their experience helping people just like you. Often these professionals will have testimonials and case studies of clients which will give you valuable insight and also prove that you have found the best personal trainer for you.

These are just a few tips for finding a great personal trainer. With thousands of fitness professionals delivering their services throughout the capital, you are sure to find one who can help deliver on your health and fitness goals in an efficient way.



3 Personal Trainer Services You Should Try

A huge health and fitness trend has overtaken the nation in recent years, with clean eating and personal trainers booming in popularity. This is especially true, with the media reporting that some of the most popular fitness activities taking hold of the city include kettlebells, outdoor boot camps, rooftop yoga and much more.

With that said, many people still turn to a reputable personal trainer to help them reach their health and fitness goals. Indeed, there is nothing quite like the personal attention that is afforded to people looking to get fitter and healthier to help them get truly impressive results.

One of the newest and most popular fitness trends offered by personal trainers is a dramatic female fat loss programme, which is being run by leaders in the city. This particular programme has been popular as it not only promotes dramatic fat loss, but also helps women gain a toned and athletic physique for greater self-confidence.

The programme aims to correct common misconceptions for women about fat loss, including doing too much cardiovascular exercise. Instead, this particular personal trainer centre promotes a more scientific approach, which structures programmes so that metabolism is increased after each session, and that metabolism is much increased over the long-term too.

This is ideal for women who are looking to lose weight but also want to tone up and look their best at all times. As an intensive programme, it is possible to see huge results in just 12 weeks, which is a very short period for such an incredible outcome.

The next most popular trend is the Sports Performance programme run by some of elite personal trainers. This programme – as can be understood from the name – is designed to help athletes and sports persons to do athletic excellence, whatever their discipline.

With some of the world’s leading sports experts in the city – many who have extensive experience training some of the world’s best athletes – it is possible to achieve optimal performance gains. The leading personal trainers take a global approach to these services, including training, nutrition, supplementation, rest protocols, recovery strategies and sports therapy.

This can lead to impressive results in a very short space of time, and is fully aligned with the concept that each athlete and each sport has their own unique demands when it comes to improving performance. Essentially, this delicate balance should only be managed by a personal trainer with vast experience in this area.

Finally, one of the most popular challenges now available in the city through some of the best personal training services is the intensive muscle and physique programme. This is designed for those who would like a beach body look with fat loss and impressive lean muscle gains.

This new type of programme goes against failing traditional ‘body building’ programmes, which are now widely considered largely ineffective. Instead, a more reflective and cerebral approach is adopted, including getting nutrition right to make sure that health is ideal before optimising the results of training.

All of the these popular programmes to improve muscle and physique have a very tailored approach, being individually designed with training and nutrition plans working together to produce the desired results in a very short space of time.

In conclusion, some of the best personal trainer services are now concentrating their efforts on very tailored health and fitness regimes that help people gain lean muscle and experience rapid fat loss at the same time. Furthermore, there are several great programmes for improving athletic performance through personalised, highly effective sports training and nutrition.



How To Meditate In Just 3 Minutes

MeditationAre you someone who would love to meditate but is just not able to make the time for it? Finding the time to meditate is holding you back from beginning the practice? Maybe you try to carve out the time, but your busy schedule gets in the way! Despite all your good intentions, you simply can’t find a free hour to sit down. While extended meditation has its benefits, you can also boost your mindfulness with brief breaks of a few minutes or less. Try these tips for calming your mind on your busiest days.

  1. Take a break! Get Present. Pay attention to your breath as it enters and leaves your nostrils. Follow its path up and down your body. Notice how your abdomen and chest rise and fall when you inhale and exhale deeply.
  2. Do a quick body scan. Slowly scan your body from head to toe. Search for areas of tension in the body. Massage your stiff shoulders or hands as you imagine your breath warming and healing them.
  3. Watch your thoughts as they show up one by one. Check what’s on your mind without making any judgements. Allow your mind to slow down. “When there are thoughts, it is distraction: when there are no thoughts, it is meditation.” – Ramana Maharshi
  4. Acknowledge your feelings. You can meditate when you are feeling content or when dealing with major stress. Just acknowledge your feelings. Remember that your emotions are temporary and you decide how to respond to any situation.
  5. Focus on something around you. Just lock your eyes with an object around you and while you are looking at it, allow yourself to feel your presence and your being.
  6. Say something inspiring to yourself. Fill your mind with an inspiring saying of your own. Repeat it 3 times.
  7. Bring your mind back. Gently rub your hands till they become warm and place them on your eyes. Now slowly bring your attention back to your surroundings and enjoy being back to a beautiful and wholesome state.

Now that you know how to do a brief meditation, lets look at some ideas on when to do it.

  1. At the traffic signals. Now you can look forward to the red lights. Use the traffic signals and stop signs as a reminder to breathe.
  2. During breaks at work. You can stay mindful and relaxed at work by checking on your mind and body, the same way you check the phone calls and text messages. Ask yourself, “how you are feeling?”,while you are looking to see if a friend responded to your last message.
  3. During your workouts. Connect with your mind as you shape up your body. Meditate for a few minutes on the treadmill or at the swimming pool.
  4. First thing in the morning and the last thing at night. Mediate for a few minutes each morning to start your day feeling fresh. Also meditate for a few minutes at night before going to bed, for a deep and relaxed sleeping experience.
  5. While playing with your kids. Mindfulness exercises can be especially beneficial for children. Make your sessions fun by keeping them short and simple. Throw in some yoga poses, singing, and visualizations that will appeal to your child’s imagination.
  6. At the queues. Your daily life is probably full of long lines. Next time you are queuing up for a blockbuster movie or at a grocery store, remember that meditation is a great way to help you pass the time.
  7. During commercial breaks. Do you enjoy watching 30 seconds of advertising before you can watch the video you clicked on? Hit the mute button, and enjoy the silence that surrounds you.
  8. When feeling overwhelmed. Do you automatically reach for a donut or a margarita after a rough day? Do you try to soothe yourself with a little retail therapy when feeling exasperated? Meditation could be a healthier and less expensive response to stress.

While instant weight loss products are often disappointing, instant meditation is a miracle worth celebrating! You can enjoy greater peace of mind in just a few minutes a day. Simply dissolve the stress and boost your concentration with a quick meditation session. “Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray



Fitness Tips That Help You Stay in Shape

One of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is no tomorrow or it is as if it is a passport for the general population. Losing weight and staying fit is never easy. Following health fitness tips requires a lot of behavioral changes to be able to attain the desired fitness. With modern technology and medications, weight loss treatments have sprouted everywhere like grass and weeds in a garden. Due to its high demand, statistics show that up to 40 to 50 billion US dollars are spent annually for weight loss alone. Together with unproven medications containing dangerous components, health fitness tips have also swarmed the Internet, for determined followers to turn to. They either have to take in the pill or follow a lenient lifestyle modification.

The main factors that help one lose weight are diet and lifestyle. Diet, more than anything, dictates the shape of one’s figure. With today’s rampant fast food chains, food may just be as sinful as it can be. Some simple tips on diet may help with a few instructions. What ought to be eliminated initially on one’s diet is red meat. Red meat is hard to resist as they come in different displays such as mouth-watering burgers and the like but risks of certain health conditions are linked to consumption of red meat. Since red meat is high in purine, daily consumption of red meat can lead to gout. Red meat is also high on fats, which may eventually help in faulty weight gain. Instead, eat fish meat, chicken or turkey meat. Health Fitness tips also recommends eating baked, grilled, broiled or boiled foods instead of fried ones. Eating fresh fruits and vegetables are also in the list of Health Fitness tips. Only be sure that the dressing is not high on caloric count otherwise, the healthy green is pointless.

Health fitness tips also point to lifestyle modification. Diet always come hand in hand with exercise to obtain maximum effect of fitness. Exercise comes in a very broad range personalized for different body mass indexes but the main point in exercise is to slowly increase the workload as time progresses. Health fitness tip number one on exercise is to stretch first before the workout. Strenuous exercise can produce too much lactic acid in the muscles, which will then cause muscular pains. Another health fitness tip on exercise is to prevent doing the same exercise over and over. Eventually, when the body adjusts to the activity, it is recommended to increase or change the exercise regimen to explore different ways of maximizing body potential.

Health fitness tips also recommend that vices should be stopped. Smoking predisposes one to vascular conditions such as arteriosclerosis and heart diseases. Alcohol consumption need not be eliminated but should be limited to 30 jiggers a day only. Alcohol still has health benefits such as vasodilation. These are just some of what Health fitness tips recommend.

There are tons of health fitness tips but diet and lifestyle modification are the basic steps to a healthy lifestyle and fitness.