Fitness Systems to Eclipse Sedentary Lifestyle

Over the past four decades, numerous ailments seem to have become the ‘order-of-the-day’ in the present day society. The root causes for this malady are the sedentary habits in almost all walks of life, both at workplace and on the home front. Thus, those among the classes as well as the masses have endeavoured to devote some time for fitness exercises and similar pursuits to stay healthy.

However, with decline in the number of playgrounds or restricted usage in case they exist, it has become a catch-22 situation for these fitness aspirants. Despite such a scenario, all the hopes need not be lost since there are viable options to stay healthy. And these choices happen to be schematic workouts at the gymnasia in the neighbourhood.

Of course, one has to stick to the pre-scheduled timings here, and also a well-equipped gym or club charges quite a hefty sum for membership. But one need not lose heart as there is still another choice and that is the market of exercise equipment for home. Indeed, this is ideal considering the fact that this system will be your own for lifetime although it may sound a little bit expensive at the time of purchase.

Some of these fitness systems are the treadmills and the stationary bicycles. A wide range of high-intensity exercise bikes is available in the market, and it is said a mere 10-minute session on these is as good as a 45-minute run. These sessions include a three-minute warm-up followed by a 20-second sprint, followed by a three-minute recovery session, another 20-second sprint and finally a three-minute cool-down. Keeping in view the level of intensity, the users are advised a brief rest between each of the workouts.

Interestingly, this exclusive bike is also known by other names like elliptical cross trainer or X-trainer. It literally simulates stair climbing, walking, or running without causing excessive pressure to the joints as such risk of impact injuries is almost eliminated. Hence, people prone to injures can safely use an X-trainer to stay fit. As for its functional applications, it offers a non-impact cardiovascular workout that can vary from light to high intensity in variable speeds and also the resistance preference set by the user.

In less than half a decade of making debut in the market in 1995, the elliptical trainers gained immense popularity around the globe. They function on the user’s upper and lower body parts. By and large, they are self-powered although there are other versions that can be plugged in for adjustment of motion and also for energising electronic consoles and resistance systems in the bike.

There are three models of elliptical trainers, classified as per the location of the motor ‘driver’ in the system. The first is the ‘rear drive’ while the subsequent version is known as the ‘front-drive’ and the latest model is the ‘centre drive’. There are provisions for several value added facilities can be incorporated in the latest versions. These add-ons in the ‘front and centre driven models are integrated in the console for iPhones of various generations.

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Simple Bicycle Maintenance Tips

Winter is long gone and with warmer weather, you are ready to get your bicycle back on the road. Before that first ride, follow these tune-ups to ensure your bike rides smoother and easier, which will also lessen any worry of problems.

Begin with your bicycle’s chain. Clean this part and lubricate it. Gather some towels or some other rag, newspapers to shield your workspace, an old toothbrush, some WD-40 and some bike lubricant. Once you have your newspapers placed and your bike parked on top of them, grab your WD-40 and, working link by link, spray the bike’s chain and wipe away the gunk. When you no longer can wipe away any grease or other buildups, you are ready to apply the lubricant. Allow a couple hours for the lubricant to really soak in, and then wipe away any excess. This task protects from rust and makes pedaling easier.

It is also essential to lubricate the other moving metal parts on your bike in addition to the chain. For starters, your pedals need lubrication where they meet with the crank arm. Your brake and shifter levels also need lubrication. These are the components located on your handlebars that are used for shifting gears and stopping. Both your front and rear derailleur, the components responsible for moving the chain between gears during shifting, need to be regularly lubricated. These components are composed of many small moving parts, so any buildup could lead to some issues. Next are brake and derailleur cables. These elements are what make your brakes work and are make gear shifting possible. If not properly cared for, these functions will no longer be available to you. And lastly, brake assemblies, which are connected to the frame at both the front and back tires, need proper lubrication so stopping can occur quickly and efficiently.

Regular brake inspection is a good idea as well. Look for proper alignment and debris that may have built up.

Tire testing is also essential. Properly inflated tires will last longer and make getting flats less likely. They also make it easier to pedal and protect your rims.

Biking is great exercise and is a wonderful way to enjoy a beautiful day. Bike safety is also important. In addition to these tune-up tips, be sure to wear proper safety gear and follow biking laws. These few tasks will ensure proper safety while you are out riding.

 

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How a Trampoline Can Help Improve Your Fitness

download (1)There are two main times of year when people contemplate their physical fitness: in the new year after the standard Christmas over eating and at the start of summer when people want to look their best on their beach holiday.

Starting out on the path to improving your physical fitness is a fantastic thing. You will look better, feel better and have better health. However you need to find a way to make a lifestyle of including exercise in your day-to-day routine.

The first port of call is usually to look into a gym membership. You will then most likely have to pay for direct debit for a yearlong membership. Gyms don’t like you paying according to how much you use the facilities because the best way to retain people is to tie them into a long-term membership.

If you find that the gym isn’t for you then you will end up paying for a year of membership you hardly use and not getting any further forward with your goals.

Some people prefer to do exercise at home and it may surprise you to know that trampoline exercise or rebounding provides a very effective method of cardiovascular fitness.

Research into trampoline exercise in a 2006 NASA research in the journal “Aviation, Space and Environmental Medicine” supports says that rebounding is almost 70 percent more effective in fitness training than jogging for a same amount of time on a flat track.

People who have busy schedules can definitely use doing a more efficient form of exercise as they can get create a great caloric expenditure working on their fitness for the same amount of time and thus lose more weight.

Trampoline exercise is also a lower impact exercise on joints. This is because the impact of the acceleration and deceleration is absorbed by the bounce mat of the trampoline. If you are running on a hard surface like concrete then your joints will absorb more of the impact because there is less give. This means that if you exercise regularly on a trampoline as opposed to jogging it will cause less long-term damage to your joints and bones.

You will find that an 8ft round trampoline is the best option for families with young children. This is due to the fact that the kids can use it for play as well as the parents being able to perform their rebounding exercises.

 

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Home Fitness DVDs Are Valuable Exercise Tools

downloadSince the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that’s Video Home System for those of you under the age 25-exercisers have loved the convenience of working out at home. VHS has now long gone the way of the dinosaur, but home fitness fanaticism is still alive and well. Home fitness DVDs are a viable option for those who don’t have a gym membership. Thanks to a plethora of home DVDs, tightening up your troublesome spots has never been easier.

Availability

The average insomniac can most likely rattle off the names of the popular home fitness DVD programs seen cluttering the airwaves in late-night infomercials. These programs make claims of 60 to 90-day body transformations if you follow them diligently. But for those not so easily sucked into the vortex of late-night infomercials you have the option of purchasing from the local department store or through online DVD companies. The bonus of purchasing online is the customer reviews telling you whether or not a DVD is worth your money.

Time and Effort

The massive buzz surrounding home fitness program-craze has produced its share of bandwagon jumpers. But before you ditch your gym membership you should know that home fitness DVDs require the same effort and consistency as going to the gym; you can’t get results if you don’t do the workouts. As with any exercise plan you have to be committed to pushing the “Play” button on your DVD player with consistency. Of course no workout program can outdo a bad diet no matter how diligent you are, so make sure you consider your eating habits too.

Pros of Fitness DVDs

Since fitness DVDs come pre-programmed with the exercises there is no guesswork involved. This is beneficial to individuals who don’t have experience with creating workout plans. These workout plans are mostly led by energetic fitness experts who guide and encourage you to workout with intensity and “feel the burn”. Exercisers can feel confident that these programs were designed to give them great results if they put the consistency and effort.

The stale idea that getting into shape requires a gym membership is a gross misconception for some people. Exercise may be beneficial no matter where you do it. Your body doesn’t care whether you are at home or in a gym surrounded by a bunch of people. Working out at home can be just as effective as working out at the gym- and without the collective smell of other people’s sweat around you.

If you like variety there are home workouts available for people from all walks of life. For seniors, expectant moms, children, fitness buffs – whatever your fitness goals are, there are home workouts out there to suit your tastes.

Cons of Fitness DVDs

One caveat that comes with this method of working out is the boredom factor. Popping the same old DVD in everyday may offer you convenience now but overtime may cause your body to plateau. If you are no longer seeing results and feel like the workout is too easy it’s definitely time to switch it up. So if you are inclined to go the home workout route, make sure you vary your collection of DVDs and change it up every six weeks or so to keep things fresh.

Safety Concerns

If you have existing illnesses that would pose a safety hazard to you working out at home alone, fitness DVDs may not be the best option for you. Working out at a gym in the presence of fitness professionals is advised.

The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.

 

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