How To Grow As A Newbie Yoga Teacher

There are many reasons why you should register for a teacher training program if you truly want to take your yoga career to the next level. Besides, it should not just be a teacher training program, but a program that will allow you to learn and be exposed to more and more details about yoga. Yoga itself is very broad. This is why anyone who is ready to go into it must involve his or herself entirely. You must involve your body, soul, and mind.

Being a yoga teacher is more than just knowing some few yoga poses, or having a complete knowledge of how to align your pose well. Although it is partly about that but one major thing is how to connect with your class. It is also about connecting with your students and allowing them to experience yoga. They must also have a complete experience and benefit of the practice, every single day that you stay with them.

As a teacher, you should also attend various workshops and seminars about yoga. There are many benefits you can having for doing this. Some of those benefits are listed below.

1. Establish contact with a mentor

You will get the opportunity to connect with a yoga teacher. However, there are a lot of yoga teachers all around the world today, who are really certified. Most of them have spent quite a number of years in the practice and have more experience than you do. However, you will have the opportunity to connect with them one on one and as your mentor they will help you to identify your strength, interests, areas of growth and work on them.

2. You will get personal guidance

There are lots of benefits when students or would be teachers attend seminars. Students that do this, always goes home satisfied and overwhelmed. This is because they have been exposed to so much information that will guide them and give them a new direction as they start teaching yoga. You will also learn some things about yoga that you can teach to your students.

3. You will work on your weakness and build on your strength

It is very important for people to know their strength and areas of growth. This will help them to perform better and be prepare for anything that comes. You will also be giving guidance to those areas of study as well as teaching that need cultivating.

You can join any seminar or workshop that you want. As a student or someone who is planning a career as a yoga teacher, it is a good step towards the right direction.



How To Practice Yoga To Increase Your Height

After going through a few Yoga lessons, you will come to know that your posture has considerably improved and the straightening of your torso part feels as you have become taller by some centimeters. People have reportedly gained about 3 inches of height by doing Yoga. Usually, this is based on the principle that if you carry out Yoga positions, which lay focus on stretching, then you will get to perceive toning and development of your back muscles first prior to lengthening and straightening of the spine and at last there will be a gradual decompression, thickening and strengthening of the spine. All of these will make you look taller.

Good growth is feasible only through natural means along with balanced diet and physical exercise. Yoga is the best exercise for increasing your height. Yogic practices maintain the functional ability of your body. Some of the yogic practices, particularly the Asanas and the standing Yoga are very advantageous for your growth with regard to height. It has the ability to increase suppleness and flexibility to the body and helps in accelerating the function of your body. Some Yoga Asanas help in stretching your spine. These yogic practices increase your height for a couple of inches. Regular practices of some yogic poses rectify the deformities of your bones, which are related to height. It proves helpful in decompressing your spine, strengthening your vertebrae and making you taller by a couple of inches. So, Yoga indirectly or directly helps to make your taller.

Tadasana is such a form of Yoga that helps in increasing your height. In this Asana, your body remains erect and you gaze towards the sky. It allows your whole spinal column to stretch and loosen from top to the bottom, thereby helping in the healthy spine. It is very advantageous Yoga for the right stretching of your spine and it also helps in correcting your posture. These processes of making the spine straight show the good result for your height. So, it is regarded as one of the most appropriate poses to increase your height.

Tadasana is very effective in stretching of your muscles and nerves and balances the functions of different organs of your body. It is very important for healthy spine and toning of your abdominal muscles and organs. In order to do Tadasana, you need to stand erect by keeping your feet 15 cm apart. Keep your eyes open right through the period. Take a deep breath while moving up your hands with an open palm. Stand on your toes and stretch your body from top to the bottom as much as you can. Keep your stomach in, chest forward and spine stretched. The weight of your body should be evenly distributed on your both toes. Slowly take your arms down along with the body. At last, fix your gaze at a particular point.

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How to Avoid Injuries When Practicing Yoga

When practicing yoga, the quality of your pose matters and the way you do it, more than the amount of poses you do. By learning how to do the poses properly, we can prevent injuries. Let’s list down some of the basic do’s and don’ts.

· Everybody is different and so are the bodies unique, so while practicing any pose we need to understand our body types and proceed accordingly.

· It’s very important to find a qualified and experienced teacher, one that recognizes body types and helps understand what is good for an individual.

· Discuss any known illness or injury with your yoga instructor before joining any class so he or she can recommend any modification so that there is no damage or injury while doing the yoga poses.

· Always pay attention to how your body feels each day and do not stretch beyond your limits.

· If you feel out of breath, or in any kind of pain or muscle strain, that means you are pushing way too hard, so then take some time out and rest.

· If new to yoga then you should start slow and take it easy and be wise to skip some of the difficult yoga asanas until you build your stamina for it.

· If you have any injuries or problems, then it is very necessary to understand which poses you have to avoid, like headstand, shoulder stand or any other poses that target your sensitive body parts.

Breath is the most important part of yoga practice. So make sure you breathe deeply and correctly while doing the yoga asana.

Everybody has different flexibility levels, so to avoid injury do not attempt postures that you aren’t skilled to attempt.

Always place a mat on the floor while performing different poses, as this would protect you from direct contact with the floor.

· Always keep your eyes on your mat and avoid trying to keep up with others around you. Get comfortable with your own pace.

· Warm up is always necessary before any form of exercise or routine. Simple stretches help ease our tense muscles.

· Never lock your joints that are hyper-extension of them will only wear them out.

Don’t ever assume anyone knows your body better than you do. Yoga should never hurt.

The safe way to do yoga is to learn how to practice the poses correctly and understand your body limit and avoid overdoing it. Too much of anything is not good. Be sure to make use of these simple ways to avoid injuries when practicing yoga.



Join a Gym to Stay Fit and Healthy Forever

Why many of us don’t join a gym despite knowing its obvious advantages? Or, why some of us shudder at the mere mention of a fitness centre in a way as if it were a prison? Well, to start with, gyms can be quite an expensive affair, which keeps many people away from it. Most of them charge a hefty membership fee, get a complex contract signed and try to spin money in cases where there is none due. Then next, gyms get overcrowded after 5 P. M. in the evening making it doubly difficult for you to be there.

Being an office-goer, you don’t have time to visit a gym either in the morning or any time prior to the peak hours of 5 to 8 in the evening. By the time the office shut and you reached the gym, it would be teeming with so many people that you just can’t feel good. One more reason of our not joining gym could be the lack of quality fitness equipment and lack of proper management there. These are some of reasons which keep us away from gyms. But then, benefits exceed all those ‘excuses’ we trot out for not being at a gym.

There are a huge number of benefits that we get from out regular visit to a gym. We gain fitness and we get health; we become able to enjoy all the riches of life and we feel inspired. Our body becomes supple and we feel like being filled with energy and positive vibes for all the time. We don’t get tired that easily as our stamina and endurance reach to a new level. Within few days of joining a gym, we feel like a gymnast or athlete who can do every trick the body could not earlier. In a sense, we gain a lot.

Apart from these obvious advantages, gyms give us a chance to get trained or do workouts under the supervision of expert trainers. We get valuable advice from health experts; we get to know a proper dietary plan to stay fit forever. Based on our specific requirements, we get a tailor-made fitness schedule to follow where trainers keep an eye on us and try to help out where we go wrong. We also get to train at the best of fitness equipment which we would otherwise never get to use at home. We will get a variety of cardiovascular and weight lifting machines to feel motivated.

In addition, some of gyms now have started giving more focus to the mind together with dedicating appropriate time to the body. They arrange a variety of classes including yoga, tabata, Pilates and Zumba so that we can reach the target of total health. What’s more, gyms today have understood the importance of delivering fun and stimulating environment to its members and in this way, you can feel great while being there. In a nutshell, you should not think twice before joining a gym to stay fit and healthy forever.

Alex Sharma is a digital marketing enthusiast and has written many topics in the related field. He works with TruGym, which is counted among one of the Best Gym in Boston, UK.